The Philosophy and Origins of Yoga Yoga is more than just exercise; it is a discipline that dates back over 5,000 years. Originating in ancient India, the term "yoga" is derived from the Sanskrit root "yuj," meaning to yoke or unite, sym…
Continue ReadingThe Benefits of Yoga in Everyday Life: A Path to Physical, Mental, and Emotional Wellbeing In today's fast-paced world, maintaining a balanced lifestyle can feel like a never-ending challenge. With stress, sedentary habits, and digital overload on the r…
Continue ReadingHow many times a week should I do fertility yoga How Fertility Yoga Reduces Stress: 💨 1. Breathwork (Pranayama) Deep breathing activates the parasympathetic nervous system (aka your “rest and digest” mode). Helps lower cortisol, your main stress horm…
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