If you're trying to conceive, yoga can help by reducing stress, balancing hormones, and improving blood circulation to reproductive organs. Here are some of the best yoga poses for fertility:
Best Yoga Poses for Conception:-
Bhaddha Konasana (Butterfly Pose) – Improves blood flow to the pelvic area and stimulates reproductive organs.
Baddha Konasana (Butterfly Pose) is highly beneficial for fertility. It enhances blood flow to the pelvic region, stimulates reproductive organs, and helps relieve stress, which is essential for conception.
How to Do Baddha Konasana:
- Sit on the floor with your spine straight and legs extended.
- Bend your knees and bring the soles of your feet together.
- Hold your feet with your hands and bring them as close to your pelvis as possible.
- Gently press your knees toward the floor (without force).
- Take deep breaths and hold the pose for 1-2 minutes.
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Benefits for Fertility:
✅ Improves blood circulation to reproductive organs
✅ Helps regulate menstrual cycles
✅ Reduces stress and tension in the pelvic area
✅ Supports flexibility in the hips and inner thighs
Would you like a full yoga sequence for fertility? Let me know!
Viparita Karani (Legs Up
- Viparita Karani (Legs Up the Wall Pose) – Enhances blood circulation and reduces stress.
the Wall Pose) is an excellent yoga pose for boosting fertility. It improves blood circulation to the pelvic area, reduces stress, and supports hormonal balance—all essential for conception.
How to Do Viparita Karani:
- Sit sideways next to a wall with your hips close to it.
- Lie back and swing your legs up against the wall, keeping them straight.
- Rest your arms by your sides with palms facing up.
- Close your eyes, take deep breaths, and relax for 5–10 minutes.
- To release, bend your knees and roll to one side before sitting up slowly.
Benefits for Fertility:
✅ Increases blood flow to the reproductive organs
✅ Helps balance hormones and regulate menstrual cycles
✅ Reduces stress and promotes relaxation
✅ Relieves lower back and pelvic tension
- Supta Baddha Konasana (Reclining Butterfly Pose) – Opens up the hips and promotes relaxation.
Would you like more yoga poses or a full fertility yoga routine? Let me know!
Supta Baddha Konasana (Reclining Butterfly Pose) is a fantastic yoga pose for fertility. It helps open the hips, improves blood circulation to the reproductive organs, and deeply relaxes the body, reducing stress—an essential factor for conception.
How to Do Supta Baddha Konasana:
- Sit on the floor with your knees bent and the soles of your feet together.
- Slowly recline backward, supporting yourself with your arms until your back rests on the floor.
- Place your hands on your belly or stretch them out to the sides.
- Breathe deeply and hold the pose for 3–5 minutes.
- To release, gently bring your knees together and roll to one side before sitting up.
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Benefits for Fertility:
✅ Opens up the hips and pelvis, increasing flexibility
✅ Improves blood circulation to reproductive organs
✅ Helps regulate hormones and menstrual cycles
✅ Reduces stress and calms the nervous system
Would you like a full fertility yoga routine customized for you? Let me know!
- Setu Bandhasana (Bridge Pose) – Strengthens the pelvic muscles and regulates hormones.
Setu Bandhasana (Bridge Pose) is a powerful yoga pose for boosting fertility. It strengthens the pelvic muscles, improves blood flow to the reproductive organs, and helps regulate hormones—key factors for conception.
How to Do Setu Bandhasana:
- Lie on your back with your knees bent and feet hip-width apart, flat on the floor.
- Place your arms beside your body, palms facing down.
- Inhale and lift your hips toward the ceiling while pressing your feet into the floor.
- Hold the pose for 30 seconds to 1 minute, breathing deeply.
- Exhale and slowly lower your hips back to the floor.
Benefits for Fertility:
✅ Strengthens the pelvic floor and uterus
✅ Increases blood circulation to reproductive organs
✅ Balances hormones and supports menstrual health
✅ Relieves stress and tension in the lower back
Would you like a personalized yoga sequence for conception? Let me know!
- Paschimottanasana (Seated Forward Bend) – Relieves stress and improves ovarian function.
Paschimottanasana (Seated Forward Bend) is an excellent yoga pose for fertility. It helps relieve stress, improves ovarian function, and enhances blood circulation to the reproductive organs—key factors for conception.
How to Do Paschimottanasana:
- Sit on the floor with your legs extended straight in front of you.
- Inhale, lengthen your spine, and raise your arms overhead.
- Exhale, hinge at your hips, and reach forward toward your feet.
- Hold your feet, ankles, or shins (wherever comfortable).
- Breathe deeply and hold the pose for 30 seconds to 1 minute.
- Inhale to slowly rise back up.
Benefits for Fertility:
✅ Stimulates the ovaries and uterus
✅ Improves blood circulation to the pelvic region
✅ Reduces stress and promotes relaxation
✅ Helps regulate menstrual cycles
Would you like a full yoga routine tailored for fertility and conception? Let me know!
- Balasana (Child’s Pose) – Reduces stress and increases blood flow to reproductive organs.
Balasana (Child’s Pose) is a gentle yet powerful yoga pose for fertility. It helps reduce stress, calm the nervous system, and increase blood flow to the reproductive organs—essential for conception.
How to Do Balasana:
- Kneel on the floor with your big toes touching and knees spread apart.
- Sit back on your heels and extend your arms forward, lowering your forehead to the mat.
- Relax your shoulders and take slow, deep breaths.
- Hold the pose for 1–3 minutes, then slowly rise back up.
Benefits for Fertility:
✅ Relieves stress and anxiety, promoting hormonal balance
✅ Increases blood circulation to the pelvic and reproductive organs
✅ Helps relax the lower back and pelvic muscles
✅ Supports overall reproductive health
Would you like me to create a full fertility yoga sequence for you? Let me know!
- Uttanasana (Standing Forward Bend) – Boosts circulation and calms the nervous system.
Uttanasana (Standing Forward Bend) is a great yoga pose for fertility. It enhances blood circulation to the pelvic region, relieves stress, and calms the nervous system—factors that support reproductive health and conception.
How to Do Uttanasana:
- Stand tall with your feet hip-width apart.
- Inhale, lengthen your spine, and slowly bend forward from your hips.
- Let your head and arms hang down, or hold your ankles for support.
- Keep your knees slightly bent if needed to avoid strain.
- Take deep breaths and hold for 30 seconds to 1 minute.
- Inhale, engage your core, and slowly rise back up.
Benefits for Fertility:
✅ Boosts blood flow to the reproductive organs
✅ Reduces stress and supports hormonal balance
✅ Calms the nervous system, promoting relaxation
✅ Helps regulate menstrual cycles
Would you like a complete yoga routine for fertility and conception? Let me know!
