How many times a week should I do fertility yoga 

How Fertility Yoga Reduces Stress:

💨 1. Breathwork (Pranayama)

• Deep breathing activates the parasympathetic nervous system (aka your “rest and digest” mode).

• Helps lower cortisol, your main stress hormone.

• Try: Alternate Nostril Breathing (Nadi Shodhana) or 4-7-8 Breathing.

🧘‍♀️ 2. Gentle Movement

• Movement releases endorphins, which are natural mood boosters.

• Flowing sequences and long-held poses calm the mind-body connection.

• Your body learns to associate calm with certain poses over time—like muscle memory for peace.

 3. Mindfulness & Meditation

• Yoga encourages presence, helping you let go of spiraling thoughts.

• Even 5 minutes of meditation post-practice can rewire how you respond to stress.

 4. Nervous System Reset

• Poses like Legs-Up-the-Wall, Child’s Pose, or Reclined Butterfly downshift your system into stillness.

• It’s like hitting the reset button after a long, chaotic day.

💌 5. Emotional Release

• Hip-opening poses especially (like Pigeon Pose) can help release stored tension or emotion.

• Fertility journeys are emotional—your mat becomes a space to process and let go.

---

🌸 TL;DR:

Fertility yoga = nervous system love.
You’ll sleep better, breathe deeper, and feel more emotionally balanced—all of which can improve hormonal health and fertility outcomes.

Want me to put together a short 15-minute stress-melting fertility yoga flow for any phase of your cycle? I’d be happy to ✨

💓 How Fertility Yoga Improves Blood Flow:

🧘‍♀️ 1. Opens the Hips & Pelvis

• Poses like Goddess, Pigeon, and Bound Angle (Baddha Konasana) stretch and release tension in the hips.

• This encourages fresh, oxygen-rich blood to flow into the reproductive organs, supporting egg health and uterine lining development.

🔁 2. Inverts the Body Gently

• Poses like Legs-Up-the-Wall (Viparita Karani) and Bridge Pose help reverse gravity temporarily, which boosts venous return (blood back to the heart) and circulation to the lower body.

• Helps clear out stagnation and promotes detoxification in pelvic tissues.

💨 3. Enhances Breath = Better Circulation

• Deep belly breathing (not shallow chest breathing) oxygenates your blood, nourishing all your cells—including your reproductive system.

🧘‍♀️ 4. Twists & Gentle Core Activation

• When done mindfully, twists and pelvic tilts stimulate abdominal circulation and support digestive organs, which are closely tied to hormonal balance and blood flow around the womb.

---

🌷 Why Blood Flow Matters for Fertility:

• A well-oxygenated uterus = better implantation environment.

• Healthy blood flow to the ovaries = better egg development.

• Supports the endometrium (lining of the uterus) to grow thick enough for implantation.

• Helps reduce inflammation and congestion in the pelvic region.

Yes! 🙌 One of the most magical benefits of fertility yoga is how it gently supports and balances your hormones—which is key whether you're trying to conceive, regulating your cycle, or just wanting to feel more in sync.

---

🔄 How Fertility Yoga Helps Balance Hormones:

🧘‍♀️ 1. Reduces Cortisol (Stress Hormone)

• Chronic stress messes with your HPA axis (hypothalamus–pituitary–adrenal), which regulates other reproductive hormones like estrogen, progesterone, and LH.

• Fertility yoga helps lower cortisol through breath, movement, and relaxation.

🧠 2. Supports the Endocrine System

• Specific yoga poses stimulate endocrine glands:

  • Thyroid (via gentle neck stretches or shoulder stand variations)

  • Adrenal glands (stress regulation)

  • Ovaries and uterus (through pelvic circulation)

  • Pituitary & pineal (via meditation & stillness)

🌬️ 3. Regulates Nervous System = Hormonal Harmony

• Parasympathetic activation leads to better:

  • Sleep

  • Digestion

  • Mood

  • Menstrual regularity
    (All of which directly affect hormones!)

💃 4. Improves Blood Flow to Hormone-Producing Organs

• Better circulation = more oxygen and nutrients delivered to ovaries, uterus, adrenals, and thyroid.

🌙 5. Encourages Cycle Awareness

• Fertility yoga often pairs with cycle-syncing—choosing different movements depending on your phase (like you’re doing! 👏).

• This brings hormonal rhythm into alignment with your body’s natural ebb and flow.

---

🌿 Bonus Tip:

Add in breathwork (like alternate nostril breathing) and restorative poses regularly—those have huge hormonal benefits, especially for balancing estrogen/progesterone in the luteal phase or calming PCOS-related imbalances.

Oh yes—relaxation is the heart and soul of fertility yoga. 🫶 Unlike high-intensity workouts that can sometimes stress the body (especially when TTC), fertility yoga is designed to help you melt tension, slow down, and deeply rest.

---

🌙 How Fertility Yoga Encourages Relaxation:

🧘‍♀️ 1. Activates the Parasympathetic Nervous System

• That’s your “rest and digest” state—the opposite of fight-or-flight.

• It tells your body: “Hey, it’s safe here. You can let go.”
  → This is essential for fertility and hormone regulation.

🛌 2. Uses Restorative & Yin Poses

• Poses like:

  • Legs-Up-the-Wall

  • Reclined Butterfly

  • Child’s Pose

  • Supported Savasana

• These calm the mind and the body—especially when held for 3–5+ minutes with props.

💨 3. Guided Breathing = Instant Calm

• Breathing techniques like:

  • 4-7-8 Breathing

  • Box Breathing

  • Nadi Shodhana (Alternate Nostril)

• They naturally lower heart rate, reduce anxiety, and release emotional pressure.

🧠 4. Mindfulness + Presence

• Gentle yoga creates space for being with your body without pressure or expectation.

• When your mind stops racing, your body can soften, and that’s when true relaxation happens.

🕯️ 5. Signals Safety to the Body

• Relaxation is vital for fertility because the body needs to feel safe to conceive.

• Fertility yoga communicates this safety through movement, breath, and rest.

---

🌸 Try This 5-Minute Relaxation Sequence:

1. Legs-Up-the-Wall (2 min)

2. Reclined Bound Angle with hands on heart and belly (2 min)

3. Savasana with soft music or silence (1 min, or longer 🫶)

---

Want a full 15-minute relaxation sequence you can do before bed or after a stressful day? I can write one up, no problem 💆‍♀️✨