What is meant by yogasana? Yogasana refers to the physical postures or poses practiced in yoga. The term comes from the Sanskrit words "yoga," meaning union or discipline, and "asana," meaning posture or seat. Yogasanas are designed to…

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If you're trying to conceive, yoga can help by reducing stress, balancing hormones, and improving blood circulation to reproductive organs. Here are some of the best yoga poses for fertility: Best Yoga Poses for Conception:- Bhaddha Konasana (Butterfly P…

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