Yoga With Your Pals Makes   According to a new study, guided yoga in a group helps reduce fainting, and now is the time to sign up for that yoga class with your best buddy! According to new research, guided yoga is more efficient than traditional treatments i…

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Yoga Has 9 Advantages You're undoubtedly feeling more calm if you've done your "downward dog" yoga stance today. You can feel better from head to toe if you practise yoga on a daily basis, regardless of your degree of ability. People of all …

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